Anxiety is an unpleasant emotional and physical state experienced by an individual that might be a combination of apprehension, worry or fear. This can be long term or short term. Mild anxieties may be treated with herbal and natural remedies. They include changes in lifestyle, herbs for anxiety and home remedies. However, chronic anxiety should be referred to the doctors as early as possible.
CAUSES OF ANXIETY:
When the mind senses some abnormal situation, body releases adrenaline hormone into bloodstream. This is a fight and fight hormone which transmits nerve impulses into the body and hence increases heart beat rate. œStress is the common cause of anxiety. Other physical conditions include,
- Heart disorders
- Hyperthyroidism
- Caffeine
- Diabetes
- Diet pills
- Premenstrual syndrome
- Anemia
- Hypoglycemia
SYMPTOMS OF ANXIETY:
Every individual experiences anxiety at some point in their life. This accompanies with nausea, heart palpitations, tension headache or shortness of breath. Various other symptoms include:
- Dizziness
- Chest pain
- Fainting spells
- Inability to concentrate
- Sweating
- Dry mouth
- Stomach churning
- Over breathing
HERBAL REMEDIES FOR ANXIETY:
There are various herbs for anxiety which are known for relaxing nerves. These are good natural remedies for anxiety which do not have any side effects that anti anxiety drugs have. These herbs include:
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St. John’s Wort:
This herbs acts as an anti depressant naturally.
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Ashwagandha:
This is one of the important Indian herbs which has mild calming, anti spasmodic and anticonvulsant effect. This relieves the symptoms of panic symptoms, phobia and anxiety.
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Ginkgo Biloba:
This improves blood circulation in brain and also elevates mood.
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Valerian Root:
This ensures in soothing nerves for good night’s sleep.
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Chamomile:
This is not an effective herb for anxiety. Chamomile tea can avoid frequent attacks of anxiety, if taken regularly.
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Kava Kava:
This is the most popular herb for reducing anxiety attacks.
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Catnip:
This produces sedative effect. This is used for treating migraine pain.
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Passion Flower:
This provides relief from anxiety attacks and nervousness.
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Lemon Balm:
This herb has calming effect. This reduces anxiety and stress and promotes sleep, eases pain, discomfort from indigestion and improves appetite.
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Ginseng:
This herb reduces stress and helps to stimulate emotional balance.