It has become the most common phenomenon. This is a condition that a person is not having ideal weight according to the height and sex. A person weighing nearly 10 20% below the average weight is considered underweight.
CAUSES OF UNDERWEIGHT:
The following are some causes for having underweight.
- Lack of sleep
- Rise in stress levels
- Poor nutrition
- Lack of exercise
- Exposure to pollutants
- Bad eating habits
- Hereditary
HERBAL REMEDIES FOR GAINING WEIGHT:
The following are some herbal and natural remedies for gaining weight.
-
Banana:
Eat banana thrice in a day. This must be followed with milk or curd.
-
Banana Milk shake:
The most simplest way to gain weight is to drink banana milk shake. This is the most effective way to gain weight.
-
Muskmelon:
This is a beneficial remedy for gaining weight. Eat muskmelon thrice in a day.
-
Fruit diet:
This is another effective remedy for gaining weight. Have a fruit diet with milk. Fruits nourish the body and proteins are provided by milk.
-
Milk:
Drink a glass of hot milk with 1 tablespoon of honey. This is an effective remedy for treating underweight problem.
-
Mango:
These are another useful remedy for gaining weight. Consume a mango and should be followed by milk. Another best remedy with mango is to have mango milk shake for a month.
-
Figs:
Immerse 3 4 dry figs in the water. Soak them overnight. Consume this two times in a day to cure underweight problem.
-
Raisins:
Eat 30 grams of raisins everyday for 1 month. This is a beneficial remedy for gaining weight. This surely cures underweight problem.
-
Almonds, Anjeer and Date palm:
Boil almonds, anjeer and date palm in a glass of water. Drink this when the milk is warm. This cures under weight problem.
-
Pomegranate seeds:
Combine white muesli powder, Indian ginseng powder and pomegranate seeds powder. Take 2 tablespoons of this powder with 1 glass of water or milk twice in a day for a month. This is the simple remedy for treating underweight.