Testosterone is an essential hormone for both men and women. Particularly, men observe decrease in testosterone levels as they get old. It is considered as low testosterone if a man has less than 300 per deciliter blood. At 40, men notices lack of energy.
SYMPTOMS OF LOW TESTOSTERONE:
The following are some symptoms of low testosterone.
- Fatigue
- Mood Swings
- Sleep disorders
- Erectile dysfunction
- Low sex drive
CAUSES OF LOW TESTOSTERONE:
Some common problems that cause low testosterone are:
- Poor blood circulation
- Stress
- Depression
- Consumption of alcohol
Genetic history of family may also cause deficiency of testosterone levels.
HERBAL REMEDIES FOR LOW TESTOSTERONE:
Herbal remedies solve the problem more efficiently, if recommended dosages are followed. The following are some herbal remedies.
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Ginseng:
This is one of the best remedy for enhancing the testosterone levels. This reduces the depression, stress and cures the sex drive problem.
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Muira Pauma:
This is another best remedy for rectifying the erectile dysfunction problem. Researches showed that this herb improves the functioning of reproductive system, cardiovascular system, central nervous system activities, adrenal stress factors, stress caused by the thyroid disorder and renal activity.
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Ginkgo:
This is a medicinal herb that helps to improve the circulation of blood and also helps in curing erectile dysfunction problem.
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Tribulus Terrestris:
This is one of the medicinal herb. This cures the short comings of sexual desire. If consumed according to the dosage, it cures the short comings of sexual performance and also sexual impotence throughout the world. This initiates the Luteinizing hormone secretion that is responsible for enhancing the testosterone secretion.
Herbal remedies prepared from chest berry, acai fruit and goat weed cures the low libido problem in men.