Health Benefits of Other Herbs (List F–P)

Herbs are the best treatment remedies for various conditions. They were used as the primary source for the treatment of various health conditions, instead of medications in olden days. There are various herbs which have many health benefits. Some of the health benefits of herbs are listed below in this article. Let us examine them.

Health Benefits of Other Herbs (List FP)

• American Ginseng:

  This herb can be used in the treatment for mental and physical vigor, longevity, normalizes body functions, depression caused by stress and exhaustion. It also helps the body to adapt stress.

• Artichoke:

  This herb can be used as a remedy for nausea and indigestion, good digestion, lowers triglycerides and cholesterol, constipation and flatulence. It also reduces the risk of developing atherosclerosis.

• Ashwagandha:

  This herb is used for stress resistance, protection of the immune system and memory aid. It is also used as anti-inflammatory and antioxidant, for reducing blood sugar and cholesterol levels, rejuvenation and sexual potency.

• Astragalus:

  This herb is used as a remedy for building immune system, heart disease, blood pressure and diabetes. It also provides stamina and energy and this prevents bronchitis, flu, excessive perspiration and sinus infections.

• Avena sativa (Oats):

  This herb is also used for the performance of body anxiety, fertility and energy. It also beneficial for the nervous system, cardiovascular system, candidiasis and fibroids, migraine headaches, detoxification and nicotine cravings.

• Bacopa:

  The herb Bacopa is effective in the cognitive and memory function, anxiety and depression, stress, asthma, ulcers, hoarseness, IBS (irritable bowel syndrome) and respiratory system.

• Bee pollen:

  This is used for rejuvenation, prostate, sexual functions, mental alertness, balance in endocrine system, physical endurance, chronic colitis, diarrhea or constipation, allergies or hay fever.

• Beet Root:

  It has antioxidant properties and is rich in nutrients and fiber. It is beneficial for cardiovascular system and for maintaining cholesterol, triglycerides and blood pressure levels. It provides endurance and stamina.

• Bilberry:

  This is also very beneficial for the whole body. It helps to prevent night blindness, glaucoma, cataracts, macular degeneration, diarrhea, scurvy, varicose, CVI (chronic venous insufficiency), veins, blood sugar, cholesterol and menstrual cramps.

• Black Cohosh:

  This herb is useful for menopause symptoms and PMS like vaginal dryness and hot flashes, hormone levels, insomnia, menstrual cramps, neuralgia, arthritis, cough, mucus reduction and sciatica.

• Bladderwrack:

  Bladderwrack provides natural iodine for maintaining healthy thyroid. It also helps in good circulation, metabolism, obesity, arthritis, dietary fiber and antibacterial properties. It maintains moderate blood glucose levels and cholesterol levels.

• Blueberry:

  This herb helps for appetite stimulation. It also prevents UTI (urinary tract infections), sore throats and colds, cataracts, diarrhea, CFS (chronic fatigue syndrome), glaucoma, hemorrhoids and varicose veings.

• Boswellia Serrate:

  Boswellia Serrata helps for ulcerative colitis, arthritis, bursitis, rheumatism, bronchial conditions and asthma, dysentery, diarrhea and skin ailments.

• Butcher’s Broom:

  This herb is good for circulatory system, hemorrhoids, leg cramps, laxative, CVI (chronic venous, insufficiency), diuretic, anti-inflammatory and urinary tract.

• Burdock:

  This is good for detoxification, arthritis, joint pain and rheumatism. It also aids digestive problems, rosacea, acne, eczema and psoriasis. It provides diuretic, antibacterial and anti-inflammatory properties.

• Cat’s Claw:

  The herb Cat’s Claw is good for immune system, chronic pain, detoxification, gastric ulcers, wound healing, intestinal complaints, gout, arthritis and rheumatism. It also has anti-cancer, anti-bacterial and anti-inflammatory properties.

• Cayenne:

  Cayenne is good for circulatory system, arthritis and bursitis, cluster and even migraine headaches, cramps, heartburn, gas, obesity, pain, neuralgia, shingles and psoriasis.

• Celery seed:

  This herb is very useful in detoxification, chronic pain, digestive aid, joint pain, anxiety, arthritis and rheumatism. It helps in maintaining cholesterol and blood pressure and prevents gout, urinary tract infections and menstrual discomforts. It also has diuretic and antiseptic properties.

• Chamomile

  : Chamomile is good for relaxation, nerves, anxiety and insomnia. The herb is used for digestive ailments, eczema, gingivitis, canker sores, diverticular disorders, IBS (irritable bowel syndrome) and menstrual cramps.

• Chaste tree:

  Chaste tree is helpful in mood sings, PMS (premenstrual syndrome), irritability, headaches, cramps, breast tenderness, fibrocystic breasts, heavy menstruation, acne, infertility and endometriosis.

• Chlorella:

  This chlorella herb can be used for detoxification, constipation, halitosis, tissue and wound healing, fibromyalgia, circulatory system and chemotherapy support. It also has antibacterial properties.

• Cinnamon:

  Cinnamon herb is good for ulcers, diarrhea, colic, menstrual disorders, indigestion and rheumatism. It also has antibacterial and antifungal properties.

• Cordyceps:

  The herb cordyceps is very good for immune system, recuperation after illness, exhaustion, impotence, backaches, and neurasthenia. It has antioxidant and anti-cancer properties.

• Cranberry:

  Cranberry acts as an antioxidant and useful in detoxification and for urinary tract.

• Damiana:

  The herb damiana helps for aphrodisiac, sexual performance, sexual stimulant, sexual desire, fertility, circulation, fertility and well-being, menopause and hormonal balance, weakness and exhaustion.

• Dandelion:

  Dandelion is good for detoxification, digestive system, eczema, mild laxative, appetite stimulant and for liver health.

• Dong Quai:

  Dong Quai herb is good for menopause, menstrual cycle, PMS, blood sugar and blood levels, uterine health, anemia, hormones, hot flashes, vaginal dryness, nervous system and circulation.

• Echinacea:

  The herb Echinacea is effective in the treatment of flu, cold and respiratory system infections. Because it contains antibacterial, anti-inflammatory and antiviral properties which provide resistance from infections.

• Evening Primrose:

  Evening Primrose herb is useful for mastalgia (breast pain), PMS, arthritis, eczema, menopause ailments, psoriasis, bruises, acne and hemorrhoids. It has anti-inflammatory properties.

• Feverfew:

  This herb is good for rheumatoid arthritis and joint pains, migraine headaches, pains and aches, fever, blood clot inhibition and menstrual cramps.

• Flaxseed:

  Flaxseed is helpful to maintain blood pressure and cholesterol levels, skin, nails and hair health. It also prevents acne, rosacea, psoriasis, digestive aid, gallstones and menstruation problems. It provides fiber, hormonal balance, antiviral, antifungal and antibacterial properties.

• Fo-Ti:

  The Fo-Ti herb provides energy, rejuvenation, vigor and endurance. It is effective as liver and blood tonic, cholesterol and blood pressure levels, circulation and also prevents insomnia.

• Garcinia Cambogia:

  The herb Garcinia Cambogia is helpful in fat-burning in the body. It also provides support for weight loss, acts as appetite suppressant, and gives anti-bacterial energy.

• Garlic:

  Garlic is very good for immune system cardiovascular system as it maintains cholesterol and blood pressure levels. It also aids digestive problems, prevents gas, swelling, pain and detoxification. It also has anti-inflammatory, anticoagulant and antibacterial properties.

• Gentian:

  Gentian herb effectively acts as appetite stimulant, digestive aid and prevents skin tumors and fever.

• Ginger:

  Ginger is very good for colds, skin inflammation and minor burns. It is also helpful in digestive aidespecially for nausea, dizziness and motion sickness, dandruff, pain, arthritis, cholesterol, migraine headachesand muscle headaches.

• Ginkgo Biloba:

  Ginko Biloba is good for circulation, mental clarity and memory, depression and anxiety, antioxidant, erectile dysfunction, frequency of allergy attacks and asthma, hemorrhoids, vertigo and tinnitus.

• Goldenseal:

  The herb goldenseal is very effective for eyes and skin as it prevents infections. It also prevents canker sores, diarrhea, sore throats, upper respiratory infections, gastrointestinal tract, vaginitis and candidiasis and upper respiratory tract infections. It has anti-inflammatory and antibacterial properties.

• Gotu Kola:

  Gotu Kola herb is good for cognitive and memory function, circulation, relaxation, pain, and inflammation, congestion, diuretic, fever, skin disorders, nervous system and varicose veins.

• Grape Seed:

  Grape Seed has antioxidant and diuretic properties and is very good for immune system. It also helps in circulation, skin wounds, cholesterol collagen, varicose veins, skin tone and elasticity, macular degeneration, arthritis and allergies.

• Grape fruit:

  This is very good for arterial health, weight loss, digestive aid, psoriasis, cholesterol and triglycerides and has antioxidant properties.

• Green tea:

  The herbal green tea acts as energy, detoxification and appetite suppressant. It is very good for weight loss, cholesterol, blood pressure and triglycerides, immune system, headaches, depression, gum and tooth health.

• Guarana:

  Guarana herb provides stamina and physical endurance, fatigue, mental alertness and energy. It also acts as appetite suppressant and as diuretic and astringent and prevents PMS headaches.

• Guggul:

  Guggul is also effective for maintaining triglycerides and cholesterol levels, osteoarthritis and rheumatis, cardiovascular system, sense of well-being, cystic acne, and weight loss.

• Gymnema:

  Gymnema is good for diabetes and blood sugar, triglycerides and cholesterol, gastrointestinal ailments, liver disease, diuretic and weight maintenance.

• Hawthorn:

  The herb Hawthorn has antioxidant properties and is good for hypertension and cardiovascular system.

• Hops:

  Hops herb helps for digestive aid, mild sedative effects, insomnia, anxiety, muscle spasms, nerve pain and skin injuries.

• Horse Chestnut:

  Horse Chestnut has anti-inflammatory properties thus helps in preventing coughs and fever, rheumatism and arthritis, strains and sprains, varicose veins, hemorrhoids, skin cancers and ulcers and CVI (chronic venous insufficiency).

• Horsetail:

  The herb Horsetail is good for diuretic, arthritis, ulcers, urinary tract, brittle nails, tuberculosis, kidney and bladder.

• Korean Ginseng:

  Korean Ginseng herb provides energy and rejuvenation and prevents stress and erectile dysfunction. It helps in menopause, cognitive function, depression and well-being, menstruation, cholesterol, blood pressure and blood sugar.

• Kudzu:

  The herb Kudzu is good for menopause ailments and alcohol reduction. It helps in fever and colds, circulation, blood sugar and cholesterol, migraine headaches, glaucoma and cluster headaches. It also has antioxidant and anti-inflammatory properties.

• Licorice:

  Licorice helps for chronic fatigue syndrome, arthritis, fever, eczema, tooth decay, ulcers, herpes, canker sores, kidneys, bladder, urinary tract, colon, liver, coughs, sore throats, fibromyalgia and congestion.

• Maitake:

  Maitake is good for vitality, immune system, triglycerides and cholesterol, blood pressure and blood sugar, chemotherapy support.

• Marshmallow:

  Marshmallow is useful for sore throats, coughs, digestive tract, skin inflammations, indigestion, GERD, inflammatory bowels, diarrhea, respiratory system and anti-inflammatory properties.

• Milk Thistle:

  Milk thistle is useful for liver, spleen, jaundice, gallstones, and detoxification and as an antidote to poisonous mushrooms.

• Muira Puama:

  Muira Puama is useful for sexual desire, aphrodisiac, erectile dysfunction, PMS and cramps, circulation to prostate, exhaustion and fatigue, nervous, rheumatism, gastrointestinal and reproductive systems.

• Mullein:

  Mullein is used for coughs, respiratory system, bronchial congestion, pneumonia, COPD, asthma, skin inflammation and burns, ear infections and has anti-inflammatory properties.

• Nettle:

  Nettle has anti-inflammatory properties and is useful for treating hay fever, allergies, arthritis, (BPH) benign prostatic hyperplasia, hair growth stimulant, tuberculosis and coughs.

• Olive:

  Olive has antioxidant and antibacterial properties. It prevents fever and infections. Also, it helps in healing rashes, wounds and boils. It also maintains blood sugar, cholesterol and blood pressure.

• Oregano:

  Oregano prevents infections, digestive aid, antibacterial and antifungal properties, candidiasis, athlete’s foot, skin infections and yeast infections.

• Oregon Grape:

  Oregano grape is useful for appetite stimulant, liver, detoxification, intestinal parasites, gallbladder, diarrhea, digestive disorders, acne, psoriasis, boils, herpes, eczema, antifungal and antibacterial.

• Passion flower:

  Passion flower is used as a mild sedative, nervous system, anxiety and nervousness, relaxation, gastrointestinal spasms and insomnia.

• Peppermint:

  Peppermint is very good for digestive aid, colic, indigestion, flatulence, muscle relaxant, irritable bowel syndrome, tension headaches, skin irritations or itching, sore throat and coughs.

• Psyllium:

  Psyllium helps in constipation, ulcerative colitis, diarrhea, IBS (irritable bowel syndrome), blood pressure, blood sugar and cholesterol, diverticulitis, hemorrhoids and as an appetite stimulant.

• Pygeum:

  Pygeum has anti-inflammatory properties and it treats BPH (benign prostatic hyperplasia) and urinary problems.

• Rehmannia:

  The herb Rehmannia is used for urinary tract problems, menstruation, anemia, vitality, diabetes, liver, hypoglycemia, circulation and blood pressure, night sweats, blood tonic, digestion fever, cardiovascular and antifungal properties.

• Reishi Mushroom:

  Reishi Mushroom herb is good for cholesterol, triglycerides and blood pressure, immune system, circulation, liver and cardiac tonic, allergies, cough and asthma, antibacterial and antiviral properties.

• Resveratrol:

  Resveratrol is useful for longevity and anti-aging, anti-cancer, cognitive and memory function, rheumatism and arthritis, fatty liver, antioxidant, weight loss, kidneys, energy, antifungal and anti-inflammatory properties.

• Rose Hips:

  The herb Rose Hips has antioxidant properties and is also useful for headaches, dizziness, urinary tract infections, skin and bladder problems. It is also a good source of iron (Fe).

• Sarsaparilla:

  Sarsaparilla has antibacterial, antifungal, anti-inflammatory and diuretic properties. It is used for hormonal balance, detoxification, rheumatism, psoriasis, arthritis, herpes, eczema and syphilis.

• Saw Palmetto:

  Saw Palmetto has anti-inflammatory properties. It is very helpful for immune system, sexual desire, aphrodisiac, (BPH) benign prostatic hyperplasia, reproductive system, sexual function and urinary tract and the flow.

• Schizandra:

  It has antioxidant properties and is good for vision, respiratory system, energy, circulation, blood pressure, blood sugar, digestion, colds, allergies, coughs, sore throat, liver, depression, night sweats and insomnia.

• Shitake Mushroom:

  Shitake Mushrooms is very good for immune system, blood sugar, blood pressure and cholesterol, mineral absorption, fatigue, depression, longevity, vitality and hepatitis. It also has anticoagulant and anti-cancer properties.

• Siberian Ginseng:

  Siberian Ginseng helps in rejuvenation, circulation, energy and endurance, memory and cognitive function, immune system, sexual potency, respiratory system, reflexes and coordination and cholesterol.

• Skullcap:

  Skullcap is useful for antispasmodic effects, insomnia, mild sedative, convulsions, anxiety, nervous tension and nervous system.

• Slippery Eim:

  Slippery Eim has anti-inflammatory and antioxidant properties. It also treats inflammatory bowels, diarrhea, cough, sore throat, ulcerative olitis, Chrohn’s disease, gastritis, GERD, skin inflammations, hemorrhoids and heartburn.

• Spirulina:

  It is good for immune system, cholesterol, blood pressure, triglycerides, cardiovascular system, hay fever, cognitive and memory function.

• St. John’s Wort:

  St. John’s Wort provides protection against seasonal affective disorder, depression and anxiety, menopause ailments and PMS, sciatica, wounds, nervous disorders, eczema, hemorrhoids and burns. It also has antibacterial properties.

• Suma:

  Suma is good for immune system, reproductive system and cardiovascular system, circulation, cholesterol, menopause and PMS, fatigue and exhaustion, anemia and also has anti-cancer properties.

• Turmeric:

  Turmeric is very effective for the treatment of rheumatism, circulation, arthritis, cholesterol, blood sugar, indigestion, ulcers, ulcerative colitis, vision and skin diseases. It has antioxidant, anti-inflammatory, antiviral and antibacterial properties.

• Valerian:

  The herb Valerian is good for mild sedation, nervous disorders and anxiety, nervous system, digestion and insomnia.

• White Willow:

  The herb White Willow is used for fever, headaches, arthritis, rheumatism, body pains ad aches, bursitis, menstrual cramps, neuralgia, menstrual cramps, gastro-intestinal conditions, digestive problems and anti-inflammatory conditions.

• Wild Yam:

  Wild Yam has antioxidant properties and is helpful in preventing menstrual cramps, indigestion, nerve pain, colic, nausea, coughs as an expectorant, morning sickness, cholesterol and blood sugar.

• Yellow Dock:

  This herb Yellow Dock is used for digestive system, mild laxative, constipation liver, psoriasis, jaundice, hemorrhoids, scurvy and eczema.

• Yohimbe

  : Yohimbe is used for sexual stimulant, aphrodisiac, sexual desire, erectile dysfunction, circulation and libido.

• Zhi Shi (Citrus aurantium):

  This herb is good for various purposes which include metabolism, fat-burning, weight loss, appetite stimulant, endurance and energy, nervous system, coughs, gastrointestinal or digestive problems and chest congestion.

The above listed are some of the great health benefits of herbs. Thus, one can use herbs as remedies for various ailments instead of medications. But, it is essential to take guidance from the medical professional before taking them.